Home
18 November 2008 @ 10:03 am
Как накачать ноги?  
Долго, очень долго писалась эта статья...но мы сделали это!
Внимание:
КОМПЛЕКС ПО РАЗВИТИЮ И ПРОКАЧКЕ НОГ.

Особую важность для любой спортивной деятельности представляют развитые ноги. Будучи адептом боевых искусств, я наибольшее внимание сосредотачиваю именно на ногах. Причины? Во-первых, это устойчивость. Сильные ноги гораздо лучше держат баланс. Во-вторых, это укреплённость. Набитыми голенями можно свободно бить отличные лоу. А набитые бёдра позволяют принимать те же лоу, подводя ноги противника в захват. В-третьих, выносливость. Причём развивается не только выносливость ног, но и функциональная составляющая. Сразу начинает работать дыхательная система и развиваются мышцы туловища.

Весь комплекс разбит на 6 блоков. Общее время при тщательном подходе – от 3-х часов.

В случае ежедневного выполнения данного комплекса, эффект будет уже через 2 недели. Например – возможность сесть в продольный шпагат.

полная версия
группа вконтакте

 
 
 
17 November 2008 @ 09:55 am
Homepage Spotlight 11/17/08  
[info]lion_lamb
Can a movie based on a novel ever be as good as the book? That's the big question for Twilight fans this week, and a sure topic of discussion on this community devoted to all things Bella and Edward.
 
 
17 November 2008 @ 09:54 am
Homepage Spotlight 11/17/08  
[info]geocaching
Have a hankering for a high-tech treasure hunt? After you take your GPS for a walk in the woods in search of the latest geocache (i.e. hidden container), you can share your find, get tech tips, and discuss the sport at this geocaching community.
 
 
17 November 2008 @ 09:53 am
Homepage Spotlight 11/17/08  
[info]topmodel
Have we really reached the end of another ANTM cycle? The finalist of Cycle 11 is announced on Wednesday, so expect some fierce discussion and model partisanship at this top Top Model community.
 
 
17 November 2008 @ 08:17 pm
Muse  
 
 
16 November 2008 @ 11:35 pm
LJ News Special Edition: Server Move, Permanent Account Sale Update, A La Carte Userpics  
Welcome to a Very Special Edition of LJ News.

Moving Day and What It Means for You

Moving What Where?

The long-awaited server move takes place this Tuesday, November 18, at 8:00 a.m. PST. We're moving the site from servers based in San Francisco to the servers in our new data center in Montana. A massive data move like this takes a lot of heavy lifting, and to haul all that data from San Francisco to Montana, we have to take the site down, starting at 8:00 a.m. PST on Tuesday morning. We don't think the move will take more than four hours, but there's always the possibility that it could take longer (the best laid plans and all).

What Does This Mean for You?

During the downtime, nothing on LJ will be available—no posting, no Friends page, no LJ mail, nada. When we bring the site back up, we're going to ease into it rather than open up a floodgate of traffic. Posting might not be immediately available or the site could be slow to load for a while.

New servers mean new IP addresses, so it's possible that LJ mail might not reach your email inbox because your email provider or client doesn't recognize the new IP addresses. We're working with email providers to whitelist the new IPs. There are a few things you can do on your end:
  • Add these two IP addresses to your "allowed senders" list (or whitelist) and address book in your email client: 208.93.0.18 and 208.93.0.50. These are the new IPs for sending comments notifications and LJ mail to your email inbox.

  • Add lj_notify@livejournal.com and webmaster@livejournal.com to your email address book.

If you can't edit the spam or junk filters in your email client, you may need to disable them entirely. Make these changes just before 8:00 a.m. PST on Tuesday morning or shortly after the site comes back up to ensure that your LJ mail makes it to your inbox.

Those of you who use domain aliasing to forward your domain to your LiveJournal will need to create a CNAME record that maps to livejournal.com. Please note that we're no longer supporting the A record. For more information, check the domain forwarding FAQ.

Before the move, you can check [info]lj_maintenance for complete details about the planned downtime. During the move, you can check status.livejournal.org for updates about the site's status.

Permanent Account Sale Delayed

We regret to inform you that due to the server move, the Permanent Account sale has been pushed back to December 4, rather than November 20 as announced in the last news post. After the virtual dust has settled from the move, we'll be able to turn our attention to the Permanent Account sale. Except for the start date, the details remain the same: You have a limited opportunity to purchase LJ for life for only $175. It's a bummer to delay the sale, but on the bright side, you have more time to save up.

But What About A La Carte Userpics?

We know we promised more information about a la carte userpics, and we're sorry that details have not been forthcoming (blame it on the move). We're still planning on having a la carte userpics, but we don’t have any details yet. When the move is over, we'll have more information. We're sorry for the delay.
 
 
17 November 2008 @ 05:14 am
Китайцы продолжают удивлять)  
да кто они вообще??? )
 
 
16 November 2008 @ 02:10 am
Тренинг "Я умею рисовать!!!"  
Объявляю набор на мой НОВЫЙ бесплатный однодневный ТРЕНИНГ
"Я умею рисовать!
Как поверить в своего внутреннего художника"

Почему Взрослые люди без СПЕЦИАЛЬНОГО образования не умеют рисовать?
DSC_3808

Вы знает хоть одного дошкольника, который бы НЕ любил рисовать?
Я тоже –нет…
А куда же пропадает эта любовь к творчеству и желание рисовать у взрослых людей???
Я была совсем маленькой девочкой, когда училась закрашивать предметы не выступая за контуры. В книжке была нарисована акула, которую я замалевала зеленым карандашом. И понесла показывать маме.
- Почему так неаккуратно? – спросила мама – Штрихи выступают за края!
На мое счастье в книжке была ЕЩЕ одна акула.
Я ее аккуратно, прикусив язык от напряжения, закрасила КРАСНЫМ цветом, и как драгоценный шедевр понесла на суд маме…
- Красных акул НЕ БЫВАЕТ - сказала мама
….
Знакомая ситуация?
Бывает и другое развитие событий. Маленький ребенок с упоением возит карандашом по бумаге, рисует закорявочки и чирикалки. Видит в них сказочный мир, принцесс и рыцарей, пчел и медведей... Домашние в восторге, ребенок окружен вниманием…

А потом МЫ ВСЕ приходили в школу.
И там становится уже все равно – поддерживали тебя дома или нет… Потому что рисование, как совершенно третьестепенный предмет преподает какой-нибудь смежник на полставки. И там начинают СТАВИТЬ ОЦЕНКИ!!!
За Твоих принцесс, солдатиков, сказочные замки, Тебе Чужая ТЕТЯ ставит ОЦЕНКИ. И говорит, что ЭТО вот - никакая не принцесса, а натурально непоймичто и вообще кисточку ты держать не умеешь...
Тетя решает- хорош твой рисунок или плох. А если еще на беду с Тобой в одном классе учится юное дарование, которое с мамой посещало ИЗО-студию, и на примере его рисунков ты действительно понимаешь, что НЕ УМЕЕШЬ рисовать – то в принципе на рисовании можно ставить крест.

Так почему же Взрослые не любят рисовать?
Потому что не хотят чувствовать себя Идиотами. С неправильно пришитыми руками.
Потому что всю школу и большую часть детства, только если ребенок не врожденный БОЛЬШОЙ ТАЛАНТ –
у него методично отбивают охоту брать в руки карандаш и кисти. И он не берет... Из-за страха быть оцененным.


Что с этим делать дальше. Подробности. Пароли. Явки. Гарантии. )
 
 
15 November 2008 @ 09:39 pm
all homeless cats go to paradise too  









what your name, babe? all homeless cats go to paradise too








 
 
14 November 2008 @ 12:17 pm
We're moving Tuesday, November 18, 2008 at 16:00-20:00 UTC  
We're pulling the plug! And putting it back in a different location! Ok, that was bad.

Seriously though, our data center move -- from San Francisco to Montana -- is scheduled for THIS TUESDAY, November 18, 2008 at 16:00 UTC (this equates to 8AM Pacific timezone) and will last for 4 hours. Unfortunately it'll be total downtime for all our sites and services -- no posting, no reading, no email.

Another [info]news announcement will be posted on Monday November 17, including links to updated FAQs that you'll want to check out before the move.

As always, status.livejournal.org will have any updates during the move so bookmark it and check it out for the latest news.

All of us at LiveJournal have been eagerly looking forward to this move and I want to thank you for your patience and understanding as we put the finishing touches on something that will allow us to bring you an even better product in the future.
Though for us in the Ops and Engineering teams, we'll be REALLY happy if, on Tuesday, everything just works the same way it did on Monday.  Heh.

bt

 
 
12 November 2008 @ 06:14 pm
the strange stranger  







the strange stranger





 
 
12 November 2008 @ 06:05 pm
проект СОН  
МЫ ПРЕДЛАГАЕМ ВАМ УБРАТЬ ГРАНИЦЫ О «СНАХ» И ВОЙТИ В «СНЫ»

Где мы будем спать?:

Проект будет проходить на площадке, которой является крыша Дарвиновского музея.

Еще может быть башня музея со сложным выставочным пространством,  это если мы решим что там делать.

Здесь можно посмотреть площадку:

http://community.livejournal.com/pulsart/1209.html#cutid1

Когда?:

Открытие проекта будет на  «Ночь в музее», которая проходит в начале мая.

Через что можно показывать и выставлять свои сны:

Фотографии, живопись, графика, объекты, инсталляции и прочее. Обсуждается все. Главное условие, тк это крыша, то все должно быть водо-ветро-неуносимое.

Если это что-то «нежное», будет обсуждаться башня, где закрытое пространство.

Для того что бы принять участие в коллективном сне надо:

На почту pulsar_t собака майл ру выслать:

Заявку с свободной форме, где будет указанно:

Имя.  Фамилия желающего спать, его координаты.

Концепция его сна.

Эскиз, макет, фотография того что он хочет показать.

Технические условия для реализации его сновидения.

То что мы уже ЭКОЛАЙФИЛИ, ТЕНИЛИ, СВЯЗЫВАЛИ и пр. можно посмотреть здесь:

http://community.livejournal.com/pulsart/

Куратор проекта:

Рыбак Жанна

icq  197 260 130

 
 
11 November 2008 @ 03:45 am
может получится?  

wasteland by ~wyveren on deviantART
 
 
09 November 2008 @ 10:05 pm
Homepage Spotlight 11/10/08  
[info]nanowrimo
Week two of National Novel Writing Month is upon us. What better way to rally your word count than with some wise plot advice or an invigorating round of NaNo sprints over at this very wordy community?
 
 
09 November 2008 @ 10:03 pm
Homepage Spotlight 11/10/08  
[info]lucylou
Comics artist Lucy Knisley is so devoted to the medium that even her journal is in comic form, from an account of her latest book event to her experience waiting for Obama to speak in Grant Park on election night.
 
 
09 November 2008 @ 10:02 pm
Homepage Spotlight 11/10/08  
[info]louisebrooks
Silent film star Louise Brooks deserves to be known for much more than her hairstyle (even if it is one of the most famous bobs in history). The Louise Brooks Society dedicates itself to the life and times of a gifted actress and insightful writer.
 
 
09 November 2008 @ 11:39 am
подброрка аниматоров!  
http://coldhardflash.com/animators

если хорошо поискать по сайту, то можно найти подборку анимационных студий и прочего. Вообщем вкусно!
 
 
09 November 2008 @ 11:10 am
 
http://weblancer.net/users/wyveren/portfolio/428104.html#item
не кажется, что жара присутствует?
 
 
07 November 2008 @ 03:30 pm
Конкурс на создание обложки для музыкального альбома!  
Привет сообществу!

Приглашаем всех творческих и креативных людей принять участие в конкурсе на создание обложки для музыкального альбома. В конкурсе "Нарисуй обложку" могут принять участие все желающие. Принимаются рисунки, графика, фотография и т. д. Подробнее об условиях и призах читайте здесь.

 
 
06 November 2008 @ 04:32 pm
Find Your Friends Setting, Permanent Account Sale, Profile Page, Montana, Search Update, and More  
Find Your Friends, Now with Dialog Box

We wanted to give you an update about the Find Your Friends feature we talked about recently in news and feedback. Based on your feedback, the opt-in implementation has an overwhelming mandate from the people. So that's the method we're going to use. Before we launch this feature, we need you to set your preference for the setting. The next time you visit the LiveJournal homepage, you'll see a dialog box that prompts you to set your preference for whether you want your email address to be searchable by the new Find Your Friends feature. If you have more than one account, the dialog box will appear the first time you visit each account's homepage.



The Find Your Friends feature will be launching in the weeks to come.

Permanent Account Sale Coming Soon

It's almost here—the Permanent Account sale! For a limited time only, you can purchase a Permanent Account for only $175. Your chance to get LiveJournal for life starts on November 20. Check out the benefits:

  • All the cool features offered to Paid Accounts

  • The highest amount of storage available on LJ (currently 10GB, but we think there might be room to grow in there)

  • No ads in your journal and, as long as you're logged in, you won't see ads anywhere on LiveJournal

  • The most userpics available on LJ (currently 144 and increasing all the time with our Loyalty Userpics program)

  • $25 of your purchase price donated to charity (look for details about the chosen organizations in the next news post)

  • The peace of mind that comes with never having to make another payment

We've been talking about this sale for a while now, so hopefully you've had some time to save up for it. Remember, the Permanent Account sale is very temporary. We don't want anyone to miss out, so tell all your friends that the sale starts November 20 and ends November 26. After that you'll have to wait at least another year for your chance to buy a Permanent Account.

When you purchase a Permanent Account, you can gift a friend with any balance of paid time or extra userpics you might have. Look for more details in the next news post, and keep an eye on the Gift Shop to buy your Permanent Account as soon as they go on sale!

Profile Page Goes Live

The redesigned Profile page is graduating from beta and going out into the wider world of LiveJournal. The design team put hundreds of hours into this redesign, with a marathon three rounds of beta testing. We considered every comment and critique that came through feedback and worked hard to incorporate as much user input as possible. We think the profile page is much improved and ready to go live.



Thank you to all the beta testers for your hard work and feedback. We couldn't have done it without you (no, really).

Montana-Bound

By the time you read the next release, a shinier, faster, better LJ will be up and running on the servers at our brand-new data center in Montana. The ops team is hard at work packing up bits and bytes here and unpacking them in Montana. The new servers and data center are an investment in LJ's future; they also offer more immediate benefits, such as room for more userpics, improved energy efficiency, and, of course, cool new servers. Check [info]lj_maintenance for news and announcements concerning the move. If there's any downtime during the move, exact dates and times will be posted there. And you can always check status.livejournal.org, our offsite status page.



Unpacking is the hardest part of moving.

Watch This Space

Back in our lj_2008 update, we mentioned that we were going to start increasing our local partnerships in India and elsewhere. Like [info]india_sport, for example. Building on those experiences, we've been hard at work expanding our global footprint with a new partnership with one of the leading newspapers in the United Kingdom. So watch this space in the next release for an exciting announcement!

Search Update

So, Find Your Friends is almost ready to go (you can choose your setting now, before the feature goes live, as noted above). But, as talked about in the lj_2008 update, our goals for improving search included two other projects. Where do they stand?
  • Search for public posts and comments: We're making great progress on developing a search engine for public posts and comments, which will include tags and interests.

  • Journal search: We've been so hard at work on the other two search projects that Journal search for Paid users to search within their own journals isn't going to make it to the finish line in 2008. We're still working on it, although it has turned out to be a bit more complicated than we originally thought.

Word Counts and Daily Posts

As of last Saturday, furiously clattering keyboards can be heard echoing around the globe. NaNoWriMo is off to a roaring start—word count updates are flooding the NaNo servers, main characters are refusing to cooperate, and world coffee prices are skyrocketing due to demand. We had an overwhelming response to [info]lj_nanowrimo (and the overflowing email inbox to prove it), and we're all (except for our accountant) really rooting for you to finish those novels. And for those of you who are busy crafting daily blog posts for NaBloPoMo, keep it up! We know you can do it.

OpenID 2.0 Now Supported

In the last release, we upgraded our OpenID client support to include OpenID 2.0. So if you're a user with an OpenID 2.0 account (like Yahoo, for example), you can use that ID to log in to LiveJournal.


And More

You can find all the details of this week's release at [info]lj_releases.
 
 
 
 

Advertisement

Customize